It gently lifts and sustains your energy, concentration, and productivity while simultaneously supporting your overall health and well-being. Organic Matcha Power® assists healthy memory and cognitive function. Matcha green tea is not only the rarest, but also the most beneficial form of green tea with more than 10x the antioxidants compared to traditional teas and many well-known superfoods. Flavonoids: Dark chocolate, green tea, red wine, citrus fruits.While the flavonoids in chocolate and cocoa flock to the area of the brain dealing with memory and learning. For example, green tea contains catechins and epicatcheins which may promote alertness, memory and focus. Omega 3 Fatty Acids: Wild salmon, trout, sardines, flax seeds and oil, walnuts, krill oilįlavonoids are a group of antioxidant plant compounds as well as a brain food favorite! Chocolate, green tea, red wine, and citrus fruits are overflowing with fantastic flavonoids with varying functions. And don’t forget plant-based sources like flax seeds and walnuts. Go for brain gold with 2-3 servings of whole-food sources of omega-3 fish per week. Low levels of these brain-boosting fatty acids have been associated with negative effects on mental and cognitive wellness. They're essential in supporting the production of healthy brain and nerve cells that are critical for learning, memory, mood, and cognitive function. No brain food list would be complete without mention of omega-3 fatty acids including EPA, DHA and ALA.
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