You are only as strong as your weakest areas, so working your weaknesses is the best way to level up. The Level Method app will remove your two worst scores, and your master level will be the lowest remaining color entered. Once you have entered levels online for all tests, your master level will be determined. We test all 15 fitness areas, and you will receive a color level for each of them based on your performance (ex: yellow 1 in running and blue 2 in flexibility). You can find the 15 fitness areas in the far left column of the Level Method MAP posted inside the gym near the front desk. There are 15 fitness areas to be tested, arranged into 5 groups of 3. Understanding the MAP and Finding Your Master Level It will also help us better understand your fitness needs so we can offer supplemental programming to slingshot you forward. The Level Method MAP (spread-sheeters are gonna love it!) will help you visualize the steps between here and there, and help you better understand what you need to achieve your goals. The reality, though, is that you will only achieve your goals one step and one level at a time. You can do a wall walk, but will that handstand push-up ever happen? Maybe you can bang out pull-ups for days, but a muscle-up feels like an eternity away. Simplifying the ComplexĪs you get progressively fitter and fitter, getting to the ‘next level’ can often feel impossible. This means greater safety, less injury and more effective workouts. The Level Method will help you understand the right scaling options for benchmark workouts like Fran and Diane, and also help you recognize the most effective gymnastics progressions. Prioritizing your whiteboard score over safety and results can become a downward spiral. The Right Workout for You Right NowĮveryone wants to RX workouts, but sometimes it’s not the right move. You’re working hard in the gym and deserve to be rewarded! As you progress through the different colored levels, you will ‘Level Up’ and earn new master rankings (ex: jumping from yellow to orange)! PRs are great, and seeing measurable jumps in your overall fitness ranking are even better! It’s easy to get lost in your list of goals, and the Level Method will show you time and time again just how far you’ve come. In the meantime, here is a little background: This means more fun, more PRs and more Bright Spots! You probably noticed that giant spreadsheet that appeared next to the front desk? There’s a ton of great info on there, so make sure to check it out. The Level Method is free for CFT athletes, completely optional, and it has proven to be wildly effective in gyms around the world. The Level Method gives you a complete snapshot of your fitness – strength, weakness and everything in between – to help you better set and accomplish training goals. We will test progress across 15 different dimensions of fitness, from lower body strength to aerobic capacity and flexibility. You can chart your fitness progress over time using a wide range of colored levels. We are so excited to bring the Level Method to our athletes at CFT! So, what is it? The Level Method is a fitness ranking/tracking system with a myriad of levels and stages appropriate to each athletes individual strengths and weaknesses. Level Method partners handpick each individual gym based on merit, professionalism, and investment in athletes, and we are happy to be recognized for our common vision! This level of service is groundbreaking and CFT is 1 of just a handful of gyms WORLD WIDE with exclusive rights to the program. Once tested, the overall snap shot of your fitness gives the coaches a stronger ability to safely progress each individual through their fitness goals. The Level Method gives you the perfect picture through testing where your fitness is.
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